MUDRAS AND THEIR BENIFITS

     Yoga Mudras and Their Benefits      for Body & Mind

    

• Practicing these yoga mudras mediates our mind and helps us to heal emotionally. 
• Mudras uses techniques which stimulate the different parts of our brain promoting relaxation and calmness.NOW HERE IS SOME MUDRAS THAT YOU CAN PRACTICE DAILY JUST FOR 10 MINUTES.
  

  

  
  

1. Chin Mudra and theirbenifits:

• This yoga mudra chin represents the union between men and the divine.
• This mudra increases our grasping power and sharpens our memory.
• It relieves insomnia and excessive sleep both.
• This mudra yoga also gives us relaxation from tensions and anger.

  

  
  

2. Abhaya Mudra and their benifits:

• This mudra represents security, kind, helpful, peace and victory over fear.
• Abhaya mudra is found in many Buddhist idols which show the gesture of peace world-wide common to many cultures.

  

  
  

3. Adi Mudra and their benifits:

• According to the Hindu mythology Adi means first. It is believed that Adi Mudra is the first position adopted by the newborns.

  

  
  

4. Akash Mudra and their benifits:

• This mudra balances our space element in the body.
• It helps our body in achieving the other energies inside our body.
  

  

  
  
  

5. Apana Vayu Mudra and their benifits:

• This mudra is also called of gesture of the heart for its influence upon the heart and blood pressure.

It reduces the gas content of our body.

I will do 1 mudra for an one week i really surprised that i feel
very happy around me and i feel free.

• I like you all to do this mudras Odaily just for 10 minutes then you feel aftera week very peacefully and happy.
  
  
  MEDITATION IS YOUR PART OF LIFE DON'T MISS IT.......